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Hello everyone! Here’s the list of exercises I used for my “Craftstick Workout”. I know some of them won’t make sense to you guys, because I made up my own name to help myself remember them. If you want me to explain something further, feel free to shoot me a message. The little icon that looks like a dumbbell represents sets that require weights. I organized everything by color (to represent different categories). Basic: your conventional exercises (crunches, push ups, lunges…etc)Pink is moderate and Purple is more intense (# of reps) Combo: less conventional and require more steps (burpees, dive-bombs…etc)Yellow is moderate and Red is more intense (# of reps) Timed: required to be timed (wall sit, plank, hip lift…etc)(grey)  Your Choice: I switched it up and just put a # of reps or a time and allowing the exercise to be chosen. (green) Extras: This one is my favorite. I mixed it up with this category. I put things like “Drink a glass of water now!”, “Write in your journal”, “Write down 10 affirmations”, “Remember to be strong, you’ve got this!”, “Go for a bike ride”, “Make something new today”. I basically used all of the leftover sticks for the (blue) category and got creative!! Note: I switched the blue and green so that Your Choice is green and Extras is blue. Hope this helps!!:) 

Hello everyone!
Here’s the list of exercises I used for my “Craftstick Workout”. I know some of them won’t make sense to you guys, because I made up my own name to help myself remember them. If you want me to explain something further, feel free to shoot me a message. The little icon that looks like a dumbbell represents sets that require weights. I organized everything by color (to represent different categories).

Note: I switched the blue and green so that Your Choice is green and Extras is blue.

 

Hope this helps!!
:) 

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